Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Meat Loaf Made With Beef"
| Food Name: Meat Loaf Made With Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 11 |
| Protein (g): 17 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 4551 | Polyunsaturated Fat (mg): 579 |
| Omega-3 (mg): 4 | Omega-6 (mg): 494 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 168 |
| Potassium (mg): 275 | Sodium (mg): 422 |
| Zinc (mg): 4 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 8 | |
Key Nutrition Facts about Meat Loaf Made With Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat Loaf Made With Beef'?
100 grams of 'Meat Loaf Made With Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat Loaf Made With Beef'?
A 100-gram serving of 'Meat Loaf Made With Beef' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Meat Loaf Made With Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat Loaf Made With Beef' is mainly a source of protein. It contains 17g protein, 7g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Meat Loaf Made With Beef' contain calcium, potassium, iron, and other essential minerals?
'Meat Loaf Made With Beef' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 422 mg (18% DV).
'Meat Loaf Made With Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 168 mg (13% DV).
Which vitamins are present in Meat Loaf Made With Beef in significant amounts?
'Meat Loaf Made With Beef' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Meat Loaf Made With Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Meat Loaf Made With Beef' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 74 mg (25% of max recommended).