Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Vanilla Reduced Fat Ice Cream Cone"
| Food Name: McDonalds Vanilla Reduced Fat Ice Cream Cone | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 26 |
| Sugars (g): 19 | Net Carbs (g): 26 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1206 | Polyunsaturated Fat (mg): 297 |
| Omega-3 (mg): 22 | Omega-6 (mg): 269 |
| Vitamins | |
| Vitamin A (IU): 321 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Minerals | |
| Calcium (mg): 129 | Magnesium (mg): 13 |
| Phosphorus (mg): 111 | Potassium (mg): 193 |
| Sodium (mg): 67 | Zinc (mg): 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 13 | Glucose (g): 1 |
| Lactose (g): 6 | |
Key Nutrition Facts about McDonalds Vanilla Reduced Fat Ice Cream Cone
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Vanilla Reduced Fat Ice Cream Cone'?
100 grams of 'McDonalds Vanilla Reduced Fat Ice Cream Cone' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Vanilla Reduced Fat Ice Cream Cone'?
A 100-gram serving of 'McDonalds Vanilla Reduced Fat Ice Cream Cone' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Vanilla Reduced Fat Ice Cream Cone' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Vanilla Reduced Fat Ice Cream Cone' is mainly a source of carbohydrates. It contains 4g protein, 26g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Vanilla Reduced Fat Ice Cream Cone' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Vanilla Reduced Fat Ice Cream Cone' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in McDonalds Vanilla Reduced Fat Ice Cream Cone in significant amounts?
'McDonalds Vanilla Reduced Fat Ice Cream Cone' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'McDonalds Vanilla Reduced Fat Ice Cream Cone' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 321 IU (11% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'McDonalds Vanilla Reduced Fat Ice Cream Cone' may be harmful if consumed in excess?
'McDonalds Vanilla Reduced Fat Ice Cream Cone' does not contain significant amounts of commonly overconsumed nutrients per 100g.