Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Ranch Snack Wrap Grilled"
| Food Name: McDonalds Ranch Snack Wrap Grilled | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 2313 | Polyunsaturated Fat (mg): 3415 |
| Omega-3 (mg): 377 | Omega-6 (mg): 3022 |
| ALA (18:3 n-3) (mg): 364 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 88 | Vitamin A (RAE) (mcg): 26 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 45 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 184 |
| Potassium (mg): 192 | Sodium (mg): 577 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 35 | Betaine (mg): 13 |
| Retinol (mcg): 26 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about McDonalds Ranch Snack Wrap Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Ranch Snack Wrap Grilled'?
100 grams of 'McDonalds Ranch Snack Wrap Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Ranch Snack Wrap Grilled'?
A 100-gram serving of 'McDonalds Ranch Snack Wrap Grilled' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Ranch Snack Wrap Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Ranch Snack Wrap Grilled' is mainly a source of carbohydrates. It contains 14g protein, 18g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Ranch Snack Wrap Grilled' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Ranch Snack Wrap Grilled' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 577 mg (25% DV).
'McDonalds Ranch Snack Wrap Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Ranch Snack Wrap Grilled in significant amounts?
'McDonalds Ranch Snack Wrap Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'McDonalds Ranch Snack Wrap Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 88 IU (3% DV),
Folate/B9 (mcg): 45 mcg (11% DV).
Which nutrients in 'McDonalds Ranch Snack Wrap Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 577 mg (25% of max recommended).