Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Ranch Snack Wrap Crispy"
| Food Name: McDonalds Ranch Snack Wrap Crispy | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 275 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 4407 | Polyunsaturated Fat (mg): 4926 |
| Omega-3 (mg): 470 | Omega-6 (mg): 4448 |
| ALA (18:3 n-3) (mg): 458 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 24 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 36 | |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 186 |
| Potassium (mg): 173 | Sodium (mg): 607 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 29 | Betaine (mg): 15 |
| Retinol (mcg): 23 | Beta-Carotene (mcg): 15 |
| Lutein + Zeaxanthin (mcg): 51 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 20 |
Key Nutrition Facts about McDonalds Ranch Snack Wrap Crispy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Ranch Snack Wrap Crispy'?
100 grams of 'McDonalds Ranch Snack Wrap Crispy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Ranch Snack Wrap Crispy'?
A 100-gram serving of 'McDonalds Ranch Snack Wrap Crispy' provides around 275 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Ranch Snack Wrap Crispy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Ranch Snack Wrap Crispy' is mainly a source of carbohydrates. It contains 11g protein, 23g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Ranch Snack Wrap Crispy' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Ranch Snack Wrap Crispy' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 607 mg (26% DV).
'McDonalds Ranch Snack Wrap Crispy' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Ranch Snack Wrap Crispy in significant amounts?
'McDonalds Ranch Snack Wrap Crispy' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'McDonalds Ranch Snack Wrap Crispy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 36 mcg (9% DV).
Which nutrients in 'McDonalds Ranch Snack Wrap Crispy' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 607 mg (26% of max recommended).