Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Quarter Pounder With Cheese"
| Food Name: McDonalds Quarter Pounder With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 14 |
| Protein (g): 15 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 47 |
| Monounsaturated Fat (mg): 4608 | Polyunsaturated Fat (mg): 433 |
| Vitamins | |
| Vitamin A (IU): 280 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 51 |
| Minerals | |
| Calcium (mg): 144 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 161 |
| Potassium (mg): 219 | Sodium (mg): 579 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Lactose (g): 1 | Maltose (g): 1 |
Key Nutrition Facts about McDonalds Quarter Pounder With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Quarter Pounder With Cheese'?
100 grams of 'McDonalds Quarter Pounder With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Quarter Pounder With Cheese'?
A 100-gram serving of 'McDonalds Quarter Pounder With Cheese' provides around 258 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Quarter Pounder With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Quarter Pounder With Cheese' is mainly a source of carbohydrates. It contains 15g protein, 20g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Quarter Pounder With Cheese' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Quarter Pounder With Cheese' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 579 mg (25% DV).
'McDonalds Quarter Pounder With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 144 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 161 mg (13% DV).
Which vitamins are present in McDonalds Quarter Pounder With Cheese in significant amounts?
'McDonalds Quarter Pounder With Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'McDonalds Quarter Pounder With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 280 IU (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 51 mcg (13% DV).
Which nutrients in 'McDonalds Quarter Pounder With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 579 mg (25% of max recommended).