Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds French Fries"
| Food Name: McDonalds French Fries | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 43 |
| Fiber (g): 4 | Net Carbs (g): 39 |
| Water (g): 37 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 7379 |
| Polyunsaturated Fat (mg): 4727 | Omega-3 (mg): 382 |
| Omega-6 (mg): 4355 | ALA (18:3 n-3) (mg): 382 |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Dihydrophylloquinone (mcg): 49 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 127 |
| Potassium (mg): 596 | Sodium (mg): 189 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 40 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -7 | |
| Sugars and Carbohydrates | |
| Starch (g): 38 | |
Key Nutrition Facts about McDonalds French Fries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds French Fries'?
100 grams of 'McDonalds French Fries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds French Fries'?
A 100-gram serving of 'McDonalds French Fries' provides around 323 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'McDonalds French Fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds French Fries' is mainly a source of carbohydrates. It contains 3g protein, 43g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds French Fries' contain calcium, potassium, iron, and other essential minerals?
'McDonalds French Fries' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 596 mg (13% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 189 mg (8% DV).
Which vitamins are present in McDonalds French Fries in significant amounts?
'McDonalds French Fries' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 49 mcg (41% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'McDonalds French Fries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV).
Which nutrients in 'McDonalds French Fries' may be harmful if consumed in excess?
'McDonalds French Fries' does not contain significant amounts of commonly overconsumed nutrients per 100g.