Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Cheeseburger"
| Food Name: McDonalds Cheeseburger | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 28 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 27 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 3631 | Polyunsaturated Fat (mg): 355 |
| Vitamins | |
| Vitamin A (IU): 243 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 59 |
| Minerals | |
| Calcium (mg): 167 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 140 |
| Potassium (mg): 200 | Sodium (mg): 626 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 3 |
| Lactose (g): 1 | Maltose (g): 1 |
Key Nutrition Facts about McDonalds Cheeseburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Cheeseburger'?
100 grams of 'McDonalds Cheeseburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Cheeseburger'?
A 100-gram serving of 'McDonalds Cheeseburger' provides around 263 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Cheeseburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Cheeseburger' is mainly a source of carbohydrates. It contains 13g protein, 28g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Cheeseburger' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Cheeseburger' is a good source of the following minerals per 100g:
Sodium (mg): 626 mg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'McDonalds Cheeseburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 167 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 140 mg (11% DV).
Which vitamins are present in McDonalds Cheeseburger in significant amounts?
'McDonalds Cheeseburger' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'McDonalds Cheeseburger' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 243 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 59 mcg (15% DV).
Which nutrients in 'McDonalds Cheeseburger' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 626 mg (27% of max recommended).