Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Big Mac (Without Big Mac Sauce)"
| Food Name: McDonalds Big Mac (Without Big Mac Sauce) | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 12 |
| Protein (g): 13 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 3802 | Polyunsaturated Fat (mg): 334 |
| Vitamins | |
| Vitamin A (IU): 186 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 50 | |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 130 |
| Potassium (mg): 192 | Sodium (mg): 454 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
Key Nutrition Facts about McDonalds Big Mac (Without Big Mac Sauce)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Big Mac (Without Big Mac Sauce)'?
100 grams of 'McDonalds Big Mac (Without Big Mac Sauce)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Big Mac (Without Big Mac Sauce)'?
A 100-gram serving of 'McDonalds Big Mac (Without Big Mac Sauce)' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Big Mac (Without Big Mac Sauce)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Big Mac (Without Big Mac Sauce)' is mainly a source of carbohydrates. It contains 13g protein, 21g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Big Mac (Without Big Mac Sauce)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 454 mg (20% DV).
'McDonalds Big Mac (Without Big Mac Sauce)' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 130 mg (10% DV).
Which vitamins are present in McDonalds Big Mac (Without Big Mac Sauce) in significant amounts?
'McDonalds Big Mac (Without Big Mac Sauce)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'McDonalds Big Mac (Without Big Mac Sauce)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 186 IU (6% DV),
Folate/B9 (mcg): 50 mcg (13% DV).
Which nutrients in 'McDonalds Big Mac (Without Big Mac Sauce)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).