Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Filet-O-Fish (Without Tartar Sauce)"
| Food Name: McDonalds Filet-O-Fish (Without Tartar Sauce) | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 31 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 2768 | Polyunsaturated Fat (mg): 2323 |
| Vitamins | |
| Vitamin A (IU): 93 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 57 | |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 131 |
| Potassium (mg): 194 | Sodium (mg): 464 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about McDonalds Filet-O-Fish (Without Tartar Sauce)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Filet-O-Fish (Without Tartar Sauce)'?
100 grams of 'McDonalds Filet-O-Fish (Without Tartar Sauce)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Filet-O-Fish (Without Tartar Sauce)'?
A 100-gram serving of 'McDonalds Filet-O-Fish (Without Tartar Sauce)' provides around 243 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Filet-O-Fish (Without Tartar Sauce)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Filet-O-Fish (Without Tartar Sauce)' is mainly a source of carbohydrates. It contains 12g protein, 31g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Filet-O-Fish (Without Tartar Sauce)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 464 mg (20% DV).
'McDonalds Filet-O-Fish (Without Tartar Sauce)' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Filet-O-Fish (Without Tartar Sauce) in significant amounts?
'McDonalds Filet-O-Fish (Without Tartar Sauce)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'McDonalds Filet-O-Fish (Without Tartar Sauce)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 93 IU (3% DV),
Folate/B9 (mcg): 57 mcg (14% DV).
Which nutrients in 'McDonalds Filet-O-Fish (Without Tartar Sauce)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 464 mg (20% of max recommended).