Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Double Cheeseburger"
| Food Name: McDonalds Double Cheeseburger | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 16 |
| Protein (g): 16 | Carbohydrates (g): 19 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Cholesterol (mg): 48 | Monounsaturated Fat (mg): 5655 |
| Polyunsaturated Fat (mg): 1351 | Omega-3 (mg): 138 |
| Omega-6 (mg): 1261 | ALA (18:3 n-3) (mg): 119 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 11 |
| Vitamins | |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 178 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 166 |
| Potassium (mg): 216 | Sodium (mg): 668 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 2 |
| Lactose (g): 1 | |
Key Nutrition Facts about McDonalds Double Cheeseburger
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Double Cheeseburger'?
100 grams of 'McDonalds Double Cheeseburger' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'McDonalds Double Cheeseburger'?
A 100-gram serving of 'McDonalds Double Cheeseburger' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Double Cheeseburger' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Double Cheeseburger' is mainly a source of carbohydrates. It contains 16g protein, 19g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'McDonalds Double Cheeseburger' contain calcium, potassium, iron, and other essential minerals?
'McDonalds Double Cheeseburger' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 668 mg (29% DV).
'McDonalds Double Cheeseburger' contains low amounts of the following minerals per 100g:
Calcium (mg): 178 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 166 mg (13% DV).
Which vitamins are present in McDonalds Double Cheeseburger in significant amounts?
'McDonalds Double Cheeseburger' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
Which nutrients in 'McDonalds Double Cheeseburger' may be harmful if consumed in excess?
'McDonalds Double Cheeseburger' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 668 mg (29% of max recommended).