Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "McDonalds Big Breakfast"
| Food Name: McDonalds Big Breakfast | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 285 | Total Fat (g): 19 |
| Protein (g): 10 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 173 |
| Monounsaturated Fat (mg): 7372 | Polyunsaturated Fat (mg): 3195 |
| Omega-3 (mg): 193 | Omega-6 (mg): 2960 |
| Vitamins | |
| Vitamin A (IU): 234 | Vitamin A (RAE) (mcg): 70 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 256 |
| Potassium (mg): 207 | Sodium (mg): 549 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about McDonalds Big Breakfast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'McDonalds Big Breakfast'?
100 grams of 'McDonalds Big Breakfast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'McDonalds Big Breakfast'?
A 100-gram serving of 'McDonalds Big Breakfast' provides around 285 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'McDonalds Big Breakfast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'McDonalds Big Breakfast' is mainly a source of fat. It contains 10g protein, 18g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'McDonalds Big Breakfast' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 256 mg (20% DV),
Sodium (mg): 549 mg (24% DV).
'McDonalds Big Breakfast' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in McDonalds Big Breakfast in significant amounts?
'McDonalds Big Breakfast' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'McDonalds Big Breakfast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin A (IU): 234 IU (8% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'McDonalds Big Breakfast' may be harmful if consumed in excess?
'McDonalds Big Breakfast' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 173 mg (58% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 549 mg (24% of max recommended).