Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Masa Harina Cooked"
| Food Name: Masa Harina Cooked | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Fiber (g): 2 | Net Carbs (g): 19 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 267 | Polyunsaturated Fat (mg): 461 |
| Omega-3 (mg): 14 | Omega-6 (mg): 447 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 62 |
| Potassium (mg): 70 | Sodium (mg): 283 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Masa Harina Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Masa Harina Cooked'?
100 grams of 'Masa Harina Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Masa Harina Cooked'?
A 100-gram serving of 'Masa Harina Cooked' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Masa Harina Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Masa Harina Cooked' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Masa Harina Cooked' contain calcium, potassium, iron, and other essential minerals?
'Masa Harina Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 283 mg (12% DV).
Which vitamins are present in Masa Harina Cooked in significant amounts?
'Masa Harina Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Masa Harina Cooked' may be harmful if consumed in excess?
'Masa Harina Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.