Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mars Snackfood Us Twix Peanut Butter Cookie Bars"
| Food Name: Mars Snackfood Us Twix Peanut Butter Cookie Bars | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 547 | Total Fat (g): 33 |
| Protein (g): 9 | Carbohydrates (g): 54 |
| Sugars (g): 36 | Fiber (g): 3 |
| Net Carbs (g): 51 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 16 | Trans Fat (g): 1 |
| Cholesterol (mg): 6 | Monounsaturated Fat (mg): 12317 |
| Polyunsaturated Fat (mg): 3407 | Omega-3 (mg): 55 |
| Omega-6 (mg): 3351 | |
| Vitamins | |
| Vitamin A (IU): 68 | Vitamin A (RAE) (mcg): 20 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 1 |
| Magnesium (mg): 61 | Phosphorus (mg): 173 |
| Potassium (mg): 264 | Sodium (mg): 226 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 3 | Caffeine (mg): 7 |
| Theobromine (mg): 70 | |
Key Nutrition Facts about Mars Snackfood Us Twix Peanut Butter Cookie Bars
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mars Snackfood Us Twix Peanut Butter Cookie Bars'?
100 grams of 'Mars Snackfood Us Twix Peanut Butter Cookie Bars' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mars Snackfood Us Twix Peanut Butter Cookie Bars'?
A 100-gram serving of 'Mars Snackfood Us Twix Peanut Butter Cookie Bars' provides around 547 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mars Snackfood Us Twix Peanut Butter Cookie Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mars Snackfood Us Twix Peanut Butter Cookie Bars' is mainly a source of carbohydrates. It contains 9g protein, 54g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Mars Snackfood Us Twix Peanut Butter Cookie Bars' contain calcium, potassium, iron, and other essential minerals?
'Mars Snackfood Us Twix Peanut Butter Cookie Bars' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Mars Snackfood Us Twix Peanut Butter Cookie Bars' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 173 mg (14% DV),
Sodium (mg): 226 mg (10% DV).
Which vitamins are present in Mars Snackfood Us Twix Peanut Butter Cookie Bars in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Mars Snackfood Us Twix Peanut Butter Cookie Bars' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 68 IU (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Mars Snackfood Us Twix Peanut Butter Cookie Bars' may be harmful if consumed in excess?
'Mars Snackfood Us Twix Peanut Butter Cookie Bars' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).