Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mars Snackfood Us M&Ms Peanut Butter Chocolate"
| Food Name: Mars Snackfood Us M&Ms Peanut Butter Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 529 | Total Fat (g): 29 |
| Protein (g): 10 | Carbohydrates (g): 57 |
| Sugars (g): 47 | Fiber (g): 4 |
| Net Carbs (g): 53 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 4448 | Polyunsaturated Fat (mg): 542 |
| Omega-3 (mg): 26 | Omega-6 (mg): 515 |
| Vitamins | |
| Vitamin A (IU): 92 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 45 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 45 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 81 | Phosphorus (mg): 191 |
| Potassium (mg): 330 | Sodium (mg): 213 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 28 |
| PRAL Score: 2 | Caffeine (mg): 6 |
| Theobromine (mg): 63 | |
Key Nutrition Facts about Mars Snackfood Us M&Ms Peanut Butter Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mars Snackfood Us M&Ms Peanut Butter Chocolate'?
100 grams of 'Mars Snackfood Us M&Ms Peanut Butter Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mars Snackfood Us M&Ms Peanut Butter Chocolate'?
A 100-gram serving of 'Mars Snackfood Us M&Ms Peanut Butter Chocolate' provides around 529 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mars Snackfood Us M&Ms Peanut Butter Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mars Snackfood Us M&Ms Peanut Butter Chocolate' is mainly a source of carbohydrates. It contains 10g protein, 57g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Mars Snackfood Us M&Ms Peanut Butter Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Mars Snackfood Us M&Ms Peanut Butter Chocolate' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 81 mg (19% DV),
Phosphorus (mg): 191 mg (15% DV).
'Mars Snackfood Us M&Ms Peanut Butter Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 330 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 213 mg (9% DV).
Which vitamins are present in Mars Snackfood Us M&Ms Peanut Butter Chocolate in significant amounts?
'Mars Snackfood Us M&Ms Peanut Butter Chocolate' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mars Snackfood Us M&Ms Peanut Butter Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 92 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Mars Snackfood Us M&Ms Peanut Butter Chocolate' may be harmful if consumed in excess?
'Mars Snackfood Us M&Ms Peanut Butter Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).