Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "M&m Mars 3 Musketeers Truffle Crisp"
| Food Name: M&m Mars 3 Musketeers Truffle Crisp | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 538 | Total Fat (g): 29 |
| Protein (g): 6 | Carbohydrates (g): 63 |
| Sugars (g): 58 | Net Carbs (g): 63 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 5536 | Polyunsaturated Fat (mg): 1091 |
| Omega-3 (mg): 100 | Omega-6 (mg): 991 |
| Vitamins | |
| Vitamin A (IU): 155 | Vitamin A (RAE) (mcg): 46 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 165 |
| Potassium (mg): 296 | Sodium (mg): 63 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Fluoride (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 46 |
| Lutein + Zeaxanthin (mcg): 5 | Caffeine (mg): 16 |
| Theobromine (mg): 163 | |
Key Nutrition Facts about M&m Mars 3 Musketeers Truffle Crisp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'M&m Mars 3 Musketeers Truffle Crisp'?
100 grams of 'M&m Mars 3 Musketeers Truffle Crisp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'M&m Mars 3 Musketeers Truffle Crisp'?
A 100-gram serving of 'M&m Mars 3 Musketeers Truffle Crisp' provides around 538 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'M&m Mars 3 Musketeers Truffle Crisp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'M&m Mars 3 Musketeers Truffle Crisp' is mainly a source of carbohydrates. It contains 6g protein, 63g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'M&m Mars 3 Musketeers Truffle Crisp' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'M&m Mars 3 Musketeers Truffle Crisp' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 296 mg (6% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 165 mg (13% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 63 mg (3% DV),
Fluoride (mcg): 4 mcg (0% DV).
Which vitamins are present in M&m Mars 3 Musketeers Truffle Crisp in significant amounts?
'M&m Mars 3 Musketeers Truffle Crisp' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'M&m Mars 3 Musketeers Truffle Crisp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 155 IU (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'M&m Mars 3 Musketeers Truffle Crisp' may be harmful if consumed in excess?
'M&m Mars 3 Musketeers Truffle Crisp' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 163 mg (33% of max recommended).