Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Malt-O-Meal Tootie Fruities"
| Food Name: Malt-O-Meal Tootie Fruities | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 391 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 86 |
| Sugars (g): 45 | Fiber (g): 2 |
| Net Carbs (g): 84 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1470 |
| Polyunsaturated Fat (mg): 976 | Omega-3 (mg): 29 |
| Omega-6 (mg): 947 | |
| Vitamins | |
| Vitamin A (IU): 1563 | Vitamin A (RAE) (mcg): 448 |
| Vitamin C (mg): 19 | Vitamin D (mcg): 3 |
| Vitamin D (IU): 125 | Vitamin D3 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 16 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 625 | Folic Acid (mcg): 606 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 1049 |
| Minerals | |
| Calcium (mg): 313 | Iron (mg): 28 |
| Magnesium (mg): 24 | Phosphorus (mg): 78 |
| Potassium (mg): 104 | Sodium (mg): 453 |
| Zinc (mg): 12 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 444 |
| Beta-Carotene (mcg): 37 | Alpha-Carotene (mcg): 24 |
| Lutein + Zeaxanthin (mcg): 625 | PRAL Score: -2 |
Key Nutrition Facts about Malt-O-Meal Tootie Fruities
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Malt-O-Meal Tootie Fruities'?
100 grams of 'Malt-O-Meal Tootie Fruities' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Malt-O-Meal Tootie Fruities'?
A 100-gram serving of 'Malt-O-Meal Tootie Fruities' provides around 391 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Malt-O-Meal Tootie Fruities' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Malt-O-Meal Tootie Fruities' is mainly a source of carbohydrates. It contains 5g protein, 86g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Malt-O-Meal Tootie Fruities' contain calcium, potassium, iron, and other essential minerals?
'Malt-O-Meal Tootie Fruities' is a good source of the following minerals per 100g:
Iron (mg): 28 mg (156% DV),
Zinc (mg): 12 mg (109% DV).
It is also an average source of:
Calcium (mg): 313 mg (24% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 453 mg (20% DV).
'Malt-O-Meal Tootie Fruities' contains low amounts of the following minerals per 100g:
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 78 mg (6% DV).
Which vitamins are present in Malt-O-Meal Tootie Fruities in significant amounts?
'Malt-O-Meal Tootie Fruities' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 448 mcg (50% DV),
Vitamin A (IU): 1563 IU (52% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 16 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 625 mcg (156% DV),
Folic Acid (mcg): 606 mcg (152% DV),
Folate DFE (mcg): 1049 mcg (262% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 125 IU (16% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Malt-O-Meal Tootie Fruities' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Malt-O-Meal Tootie Fruities' may be harmful if consumed in excess?
'Malt-O-Meal Tootie Fruities' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 28 mg (62% of max recommended).
It also contains moderate levels of:
Zinc (mg): 12 mg (30% of max recommended).