Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni Or Pasta Salad With Crab Meat"
| Food Name: Macaroni Or Pasta Salad With Crab Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 2175 | Polyunsaturated Fat (mg): 5730 |
| Omega-3 (mg): 27 | Omega-6 (mg): 4993 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 56 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 76 |
| Potassium (mg): 81 | Sodium (mg): 232 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 25 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 4 |
Key Nutrition Facts about Macaroni Or Pasta Salad With Crab Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni Or Pasta Salad With Crab Meat'?
100 grams of 'Macaroni Or Pasta Salad With Crab Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Macaroni Or Pasta Salad With Crab Meat'?
A 100-gram serving of 'Macaroni Or Pasta Salad With Crab Meat' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Macaroni Or Pasta Salad With Crab Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni Or Pasta Salad With Crab Meat' is mainly a source of carbohydrates. It contains 6g protein, 21g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni Or Pasta Salad With Crab Meat' contain calcium, potassium, iron, and other essential minerals?
'Macaroni Or Pasta Salad With Crab Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Macaroni Or Pasta Salad With Crab Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Macaroni Or Pasta Salad With Crab Meat in significant amounts?
'Macaroni Or Pasta Salad With Crab Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Macaroni Or Pasta Salad With Crab Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Macaroni Or Pasta Salad With Crab Meat' may be harmful if consumed in excess?
'Macaroni Or Pasta Salad With Crab Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.