Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Canned Microwavable"
| Food Name: Macaroni And Cheese Canned Microwavable | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 6 |
| Protein (g): 6 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Net Carbs (g): 14 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1773 | Polyunsaturated Fat (mg): 431 |
| Omega-6 (mg): 431 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 97 |
| Potassium (mg): 72 | Sodium (mg): 335 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 11 |
Key Nutrition Facts about Macaroni And Cheese Canned Microwavable
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Canned Microwavable'?
100 grams of 'Macaroni And Cheese Canned Microwavable' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni And Cheese Canned Microwavable'?
A 100-gram serving of 'Macaroni And Cheese Canned Microwavable' provides around 134 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni And Cheese Canned Microwavable' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Canned Microwavable' is mainly a source of carbohydrates. It contains 6g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Canned Microwavable' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Macaroni And Cheese Canned Microwavable' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 335 mg (15% DV).
Which vitamins are present in Macaroni And Cheese Canned Microwavable in significant amounts?
'Macaroni And Cheese Canned Microwavable' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Macaroni And Cheese Canned Microwavable' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).