Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Canned Entree"
| Food Name: Macaroni And Cheese Canned Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 600 | Polyunsaturated Fat (mg): 303 |
| Omega-6 (mg): 303 | |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 17 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 47 |
| Potassium (mg): 84 | Sodium (mg): 302 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 5 | Betaine (mg): 43 |
| Retinol (mcg): 17 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Starch (g): 10 | |
Key Nutrition Facts about Macaroni And Cheese Canned Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Canned Entree'?
100 grams of 'Macaroni And Cheese Canned Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni And Cheese Canned Entree'?
A 100-gram serving of 'Macaroni And Cheese Canned Entree' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni And Cheese Canned Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Canned Entree' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Canned Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Macaroni And Cheese Canned Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 84 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 47 mg (4% DV),
Sodium (mg): 302 mg (13% DV).
Which vitamins are present in Macaroni And Cheese Canned Entree in significant amounts?
'Macaroni And Cheese Canned Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Macaroni And Cheese Canned Entree' may be harmful if consumed in excess?
'Macaroni And Cheese Canned Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.