Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Chocolate Milk"
| Food Name: Lowfat Chocolate Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 12 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 455 | Polyunsaturated Fat (mg): 89 |
| Omega-3 (mg): 9 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin A (IU): 227 | Vitamin A (RAE) (mcg): 64 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 49 |
| Vitamin D3 (mcg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 109 | Magnesium (mg): 14 |
| Phosphorus (mg): 102 | Potassium (mg): 169 |
| Sodium (mg): 66 | Selenium (mcg): 3 |
| Fluoride (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 128 |
| Isoleucine (mg): 155 | Leucine (mg): 283 |
| Lysine (mg): 250 | Methionine (mg): 78 |
| Cystine (mg): 18 | Phenylalanine (mg): 155 |
| Tyrosine (mg): 151 | Valine (mg): 196 |
| Arginine (mg): 85 | Histidine (mg): 90 |
| Alanine (mg): 101 | Aspartic Acid (mg): 256 |
| Glutamic Acid (mg): 673 | Glycine (mg): 59 |
| Proline (mg): 295 | Serine (mg): 180 |
| Other Compounds | |
| Choline (mg): 17 | Betaine (mg): 1 |
| Retinol (mcg): 63 | Beta-Carotene (mcg): 11 |
| Caffeine (mg): 1 | Theobromine (mg): 22 |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Glucose (g): 1 |
| Lactose (g): 4 | Starch (g): 2 |
Key Nutrition Facts about Lowfat Chocolate Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Chocolate Milk'?
100 grams of 'Lowfat Chocolate Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lowfat Chocolate Milk'?
A 100-gram serving of 'Lowfat Chocolate Milk' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Chocolate Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Chocolate Milk' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Lowfat Chocolate Milk' contain calcium, potassium, iron, and other essential minerals?
'Lowfat Chocolate Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 102 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 66 mg (3% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Lowfat Chocolate Milk in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lowfat Chocolate Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 227 IU (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 49 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Lowfat Chocolate Milk' may be harmful if consumed in excess?
'Lowfat Chocolate Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.