Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Newburg"
| Food Name: Lobster Newburg | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 20 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 171 |
| Monounsaturated Fat (mg): 5179 | Polyunsaturated Fat (mg): 1098 |
| Omega-3 (mg): 108 | Omega-6 (mg): 818 |
| EPA (20:5 n-3) (mg): 57 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 41 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 187 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 111 | Magnesium (mg): 26 |
| Phosphorus (mg): 166 | Potassium (mg): 202 |
| Sodium (mg): 476 | Zinc (mg): 2 |
| Copper (mg): 1 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 184 |
| Beta-Carotene (mcg): 40 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: 5 |
Key Nutrition Facts about Lobster Newburg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Newburg'?
100 grams of 'Lobster Newburg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Newburg'?
A 100-gram serving of 'Lobster Newburg' provides around 241 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster Newburg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Newburg' is mainly a source of fat. It contains 12g protein, 4g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Lobster Newburg' contain calcium, potassium, iron, and other essential minerals?
'Lobster Newburg' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 476 mg (21% DV).
'Lobster Newburg' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 166 mg (13% DV).
Which vitamins are present in Lobster Newburg in significant amounts?
'Lobster Newburg' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 187 mcg (21% DV).
'Lobster Newburg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Lobster Newburg' may be harmful if consumed in excess?
'Lobster Newburg' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 171 mg (57% of max recommended).
It also contains moderate levels of:
Sodium (mg): 476 mg (21% of max recommended).