Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lo Mein With Beef"
| Food Name: Lo Mein With Beef | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 854 | Polyunsaturated Fat (mg): 1095 |
| Omega-3 (mg): 2 | Omega-6 (mg): 959 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 89 |
| Potassium (mg): 160 | Sodium (mg): 358 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 78 | Alpha-Carotene (mcg): 17 |
| Lycopene (mcg): 2 | Lutein + Zeaxanthin (mcg): 90 |
| PRAL Score: 4 | |
Key Nutrition Facts about Lo Mein With Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lo Mein With Beef'?
100 grams of 'Lo Mein With Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lo Mein With Beef'?
A 100-gram serving of 'Lo Mein With Beef' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lo Mein With Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lo Mein With Beef' is mainly a source of carbohydrates. It contains 10g protein, 16g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Lo Mein With Beef' contain calcium, potassium, iron, and other essential minerals?
'Lo Mein With Beef' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 358 mg (16% DV).
'Lo Mein With Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lo Mein With Beef in significant amounts?
'Lo Mein With Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Lo Mein With Beef' may be harmful if consumed in excess?
'Lo Mein With Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.