Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Liverwurst Spread"
| Food Name: Liverwurst Spread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 305 | Total Fat (g): 25 |
| Protein (g): 12 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 3 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 118 |
| Monounsaturated Fat (mg): 12286 | Polyunsaturated Fat (mg): 2427 |
| Omega-3 (mg): 131 | Omega-6 (mg): 2296 |
| Vitamins | |
| Vitamin A (IU): 13636 | Vitamin A (RAE) (mcg): 4091 |
| Vitamin C (mg): 4 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 9 |
| Magnesium (mg): 12 | Phosphorus (mg): 230 |
| Potassium (mg): 170 | Sodium (mg): 700 |
| Zinc (mg): 2 | Selenium (mcg): 58 |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 671 |
| Isoleucine (mg): 653 | Leucine (mg): 1139 |
| Lysine (mg): 1155 | Methionine (mg): 285 |
| Cystine (mg): 149 | Phenylalanine (mg): 617 |
| Tyrosine (mg): 362 | Valine (mg): 857 |
| Arginine (mg): 812 | Histidine (mg): 448 |
| Alanine (mg): 830 | Aspartic Acid (mg): 1164 |
| Glutamic Acid (mg): 2195 | Glycine (mg): 1096 |
| Proline (mg): 850 | Serine (mg): 694 |
| Other Compounds | |
| Retinol (mcg): 4091 | PRAL Score: 10 |
Key Nutrition Facts about Liverwurst Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Liverwurst Spread'?
100 grams of 'Liverwurst Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Liverwurst Spread'?
A 100-gram serving of 'Liverwurst Spread' provides around 305 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Liverwurst Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Liverwurst Spread' is mainly a source of fat. It contains 12g protein, 6g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Liverwurst Spread' contain calcium, potassium, iron, and other essential minerals?
'Liverwurst Spread' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Selenium (mcg): 58 mcg (105% DV),
Sodium (mg): 700 mg (30% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Liverwurst Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 12 mg (3% DV).
Which vitamins are present in Liverwurst Spread in significant amounts?
'Liverwurst Spread' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4091 mcg (455% DV),
Vitamin A (IU): 13636 IU (455% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 13 mcg (542% DV).
'Liverwurst Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Liverwurst Spread' may be harmful if consumed in excess?
'Liverwurst Spread' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Vitamin A (mcg RAE): 4091 mcg (136% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 118 mg (39% of max recommended),
Sodium (mg): 700 mg (30% of max recommended),
Iron (mg): 9 mg (20% of max recommended).