Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Livers Chicken Chopped With Eggs And Onion"
| Food Name: Livers Chicken Chopped With Eggs And Onion | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 315 |
| Monounsaturated Fat (mg): 7158 | Polyunsaturated Fat (mg): 3840 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3071 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1741 | Vitamin C (mg): 14 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 261 | Food Folate (mcg): 261 |
| Folate DFE (mcg): 261 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 5 |
| Magnesium (mg): 15 | Phosphorus (mg): 210 |
| Potassium (mg): 170 | Sodium (mg): 1049 |
| Zinc (mg): 2 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 191 | Retinol (mcg): 1740 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 5 |
| Lycopene (mcg): 9 | Lutein + Zeaxanthin (mcg): 95 |
| PRAL Score: 10 | |
Key Nutrition Facts about Livers Chicken Chopped With Eggs And Onion
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Livers Chicken Chopped With Eggs And Onion'?
100 grams of 'Livers Chicken Chopped With Eggs And Onion' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Livers Chicken Chopped With Eggs And Onion'?
A 100-gram serving of 'Livers Chicken Chopped With Eggs And Onion' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Livers Chicken Chopped With Eggs And Onion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Livers Chicken Chopped With Eggs And Onion' is mainly a source of fat. It contains 13g protein, 3g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Livers Chicken Chopped With Eggs And Onion' contain calcium, potassium, iron, and other essential minerals?
'Livers Chicken Chopped With Eggs And Onion' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Selenium (mcg): 41 mcg (75% DV),
Sodium (mg): 1049 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Livers Chicken Chopped With Eggs And Onion' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Livers Chicken Chopped With Eggs And Onion in significant amounts?
'Livers Chicken Chopped With Eggs And Onion' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1741 mcg (193% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 261 mcg (65% DV),
Food Folate (mcg): 261 mcg (65% DV),
Folate DFE (mcg): 261 mcg (65% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Livers Chicken Chopped With Eggs And Onion' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Livers Chicken Chopped With Eggs And Onion' may be harmful if consumed in excess?
'Livers Chicken Chopped With Eggs And Onion' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 315 mg (105% of max recommended),
Vitamin A (mcg RAE): 1741 mcg (58% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 1049 mg (46% of max recommended).