Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal"
| Food Name: Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 114 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 1008 | Polyunsaturated Fat (mg): 313 |
| Omega-3 (mg): 47 | Omega-6 (mg): 222 |
| EPA (20:5 n-3) (mg): 18 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 25 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 134 |
| Potassium (mg): 196 | Sodium (mg): 321 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 127 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 210 | PRAL Score: 4 |
Key Nutrition Facts about Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal'?
100 grams of 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal'?
A 100-gram serving of 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' provides around 114 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 321 mg (14% DV).
Which vitamins are present in Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal in significant amounts?
'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' may be harmful if consumed in excess?
'Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.