Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lime Souffle"
| Food Name: Lime Souffle | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 316 | Total Fat (g): 14 |
| Protein (g): 9 | Carbohydrates (g): 40 |
| Sugars (g): 37 | Fiber (g): 1 |
| Net Carbs (g): 39 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 226 |
| Monounsaturated Fat (mg): 7144 | Polyunsaturated Fat (mg): 3771 |
| Omega-3 (mg): 39 | Omega-6 (mg): 3434 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 35 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 5 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 156 |
| Potassium (mg): 153 | Sodium (mg): 87 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 149 | Retinol (mcg): 97 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 308 |
| PRAL Score: 6 | |
Key Nutrition Facts about Lime Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lime Souffle'?
100 grams of 'Lime Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lime Souffle'?
A 100-gram serving of 'Lime Souffle' provides around 316 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lime Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lime Souffle' is mainly a source of carbohydrates. It contains 9g protein, 40g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Lime Souffle' contain calcium, potassium, iron, and other essential minerals?
'Lime Souffle' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Lime Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 153 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Lime Souffle in significant amounts?
'Lime Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Lime Souffle' may be harmful if consumed in excess?
'Lime Souffle' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 226 mg (75% of max recommended).