Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lettuce Wilted With Bacon Dressing"
| Food Name: Lettuce Wilted With Bacon Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 2896 | Polyunsaturated Fat (mg): 909 |
| Omega-3 (mg): 1 | Omega-6 (mg): 775 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 294 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 100 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 46 |
| Potassium (mg): 190 | Sodium (mg): 117 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 3529 | Lutein + Zeaxanthin (mcg): 1374 |
| PRAL Score: -2 | |
Key Nutrition Facts about Lettuce Wilted With Bacon Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce Wilted With Bacon Dressing'?
100 grams of 'Lettuce Wilted With Bacon Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lettuce Wilted With Bacon Dressing'?
A 100-gram serving of 'Lettuce Wilted With Bacon Dressing' provides around 81 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce Wilted With Bacon Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce Wilted With Bacon Dressing' is mainly a source of fat. It contains 3g protein, 2g carbs, and 7g fat, making it suitable for diets focused on fat.
Does 'Lettuce Wilted With Bacon Dressing' contain calcium, potassium, iron, and other essential minerals?
'Lettuce Wilted With Bacon Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Lettuce Wilted With Bacon Dressing in significant amounts?
'Lettuce Wilted With Bacon Dressing' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 294 mcg (33% DV),
Vitamin K (mcg): 100 mcg (83% DV).
'Lettuce Wilted With Bacon Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Lettuce Wilted With Bacon Dressing' may be harmful if consumed in excess?
'Lettuce Wilted With Bacon Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.