Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lentils Sprouted Cooked Stir-Fried With Salt"
| Food Name: Lentils Sprouted Cooked Stir-Fried With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 101 | Protein (g): 9 |
| Carbohydrates (g): 21 | Net Carbs (g): 21 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 95 | Polyunsaturated Fat (mg): 201 |
| Omega-3 (mg): 35 | Omega-6 (mg): 166 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 67 |
| Food Folate (mcg): 67 | Folate DFE (mcg): 67 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 35 | Phosphorus (mg): 153 |
| Potassium (mg): 284 | Sodium (mg): 246 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 322 | Isoleucine (mg): 320 |
| Leucine (mg): 617 | Lysine (mg): 698 |
| Methionine (mg): 103 | Cystine (mg): 328 |
| Phenylalanine (mg): 434 | Tyrosine (mg): 248 |
| Valine (mg): 391 | Arginine (mg): 600 |
| Histidine (mg): 252 | Alanine (mg): 349 |
| Aspartic Acid (mg): 1407 | Glutamic Acid (mg): 1235 |
| Glycine (mg): 313 | Proline (mg): 349 |
| Serine (mg): 486 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Lentils Sprouted Cooked Stir-Fried With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentils Sprouted Cooked Stir-Fried With Salt'?
100 grams of 'Lentils Sprouted Cooked Stir-Fried With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lentils Sprouted Cooked Stir-Fried With Salt'?
A 100-gram serving of 'Lentils Sprouted Cooked Stir-Fried With Salt' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentils Sprouted Cooked Stir-Fried With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentils Sprouted Cooked Stir-Fried With Salt' is mainly a source of carbohydrates. It contains 9g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lentils Sprouted Cooked Stir-Fried With Salt' contain calcium, potassium, iron, and other essential minerals?
'Lentils Sprouted Cooked Stir-Fried With Salt' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Lentils Sprouted Cooked Stir-Fried With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 153 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Lentils Sprouted Cooked Stir-Fried With Salt in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 67 mcg (17% DV),
Food Folate (mcg): 67 mcg (17% DV),
Folate DFE (mcg): 67 mcg (17% DV).
'Lentils Sprouted Cooked Stir-Fried With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 41 IU (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Lentils Sprouted Cooked Stir-Fried With Salt' may be harmful if consumed in excess?
'Lentils Sprouted Cooked Stir-Fried With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.