Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing"
| Food Name: Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 93 |
| Omega-3 (mg): 45 | Omega-6 (mg): 48 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 168 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 118 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 71 | Food Folate (mcg): 71 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 32 |
| Potassium (mg): 254 | Sodium (mg): 26 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 2016 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 1982 |
| PRAL Score: -4 | |
Key Nutrition Facts about Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing'?
100 grams of 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing'?
A 100-gram serving of 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' contain calcium, potassium, iron, and other essential minerals?
'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 32 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing in significant amounts?
'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 118 mcg (98% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 168 mcg (19% DV),
Folate/B9 (mcg): 71 mcg (18% DV),
Food Folate (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' may be harmful if consumed in excess?
'Lettuce Salad With Assorted Vegetables Excluding Tomatoes And Carrots No Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.