Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lemon Pie Filling"
| Food Name: Lemon Pie Filling | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 345 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 69 |
| Sugars (g): 62 | Net Carbs (g): 69 |
| Water (g): 19 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 115 |
| Monounsaturated Fat (mg): 2825 | Polyunsaturated Fat (mg): 1681 |
| Omega-3 (mg): 20 | Omega-6 (mg): 1478 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 18 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin C (mg): 9 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 23 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 71 |
| Potassium (mg): 75 | Sodium (mg): 77 |
| Selenium (mcg): 12 | |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 83 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 159 |
| PRAL Score: 3 | |
Key Nutrition Facts about Lemon Pie Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lemon Pie Filling'?
100 grams of 'Lemon Pie Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lemon Pie Filling'?
A 100-gram serving of 'Lemon Pie Filling' provides around 345 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lemon Pie Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lemon Pie Filling' is mainly a source of carbohydrates. It contains 5g protein, 69g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Lemon Pie Filling' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Lemon Pie Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Lemon Pie Filling in significant amounts?
'Lemon Pie Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Lemon Pie Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 115 mg (38% of max recommended).