Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lean Roasted Ham"
| Food Name: Lean Roasted Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 9 |
| Protein (g): 29 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 4450 | Polyunsaturated Fat (mg): 850 |
| Omega-3 (mg): 20 | Omega-6 (mg): 770 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 281 |
| Potassium (mg): 373 | Sodium (mg): 64 |
| Zinc (mg): 3 | Selenium (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 374 | Threonine (mg): 1343 |
| Isoleucine (mg): 1377 | Leucine (mg): 2360 |
| Lysine (mg): 2645 | Methionine (mg): 779 |
| Cystine (mg): 375 | Phenylalanine (mg): 1174 |
| Tyrosine (mg): 1025 | Valine (mg): 1595 |
| Arginine (mg): 1828 | Histidine (mg): 1175 |
| Alanine (mg): 1713 | Aspartic Acid (mg): 2728 |
| Glutamic Acid (mg): 4604 | Glycine (mg): 1396 |
| Proline (mg): 1181 | Serine (mg): 1215 |
| Other Compounds | |
| Choline (mg): 101 | Betaine (mg): 4 |
| Retinol (mcg): 3 | PRAL Score: 16 |
Key Nutrition Facts about Lean Roasted Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lean Roasted Ham'?
100 grams of 'Lean Roasted Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lean Roasted Ham'?
A 100-gram serving of 'Lean Roasted Ham' provides around 211 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lean Roasted Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lean Roasted Ham' is mainly a source of protein. It contains 29g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lean Roasted Ham' contain calcium, potassium, iron, and other essential minerals?
'Lean Roasted Ham' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 50 mcg (91% DV).
It is also an average source of:
Phosphorus (mg): 281 mg (22% DV).
'Lean Roasted Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 373 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Lean Roasted Ham in significant amounts?
'Lean Roasted Ham' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lean Roasted Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Lean Roasted Ham' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).