Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lean Pockets Meatballs & Mozzarella"
| Food Name: Lean Pockets Meatballs & Mozzarella | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 32 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1971 | Polyunsaturated Fat (mg): 1479 |
| Omega-3 (mg): 124 | Omega-6 (mg): 1349 |
| ALA (18:3 n-3) (mg): 117 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 256 | Vitamin A (RAE) (mcg): 36 |
| Vitamin K (mcg): 4 | Dihydrophylloquinone (mcg): 2 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 196 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 180 |
| Potassium (mg): 221 | Sodium (mg): 557 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 380 |
| Isoleucine (mg): 457 | Leucine (mg): 857 |
| Lysine (mg): 636 | Methionine (mg): 205 |
| Cystine (mg): 128 | Phenylalanine (mg): 503 |
| Tyrosine (mg): 355 | Valine (mg): 560 |
| Arginine (mg): 488 | Histidine (mg): 313 |
| Alanine (mg): 406 | Aspartic Acid (mg): 765 |
| Glutamic Acid (mg): 2504 | Glycine (mg): 375 |
| Proline (mg): 944 | Serine (mg): 503 |
| Other Compounds | |
| Retinol (mcg): 28 | Beta-Carotene (mcg): 92 |
| Lycopene (mcg): 2174 | Lutein + Zeaxanthin (mcg): 153 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Lactose (g): 1 | Maltose (g): 5 |
Key Nutrition Facts about Lean Pockets Meatballs & Mozzarella
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lean Pockets Meatballs & Mozzarella'?
100 grams of 'Lean Pockets Meatballs & Mozzarella' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lean Pockets Meatballs & Mozzarella'?
A 100-gram serving of 'Lean Pockets Meatballs & Mozzarella' provides around 240 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lean Pockets Meatballs & Mozzarella' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lean Pockets Meatballs & Mozzarella' is mainly a source of carbohydrates. It contains 10g protein, 32g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Lean Pockets Meatballs & Mozzarella' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 196 mg (15% DV),
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 557 mg (24% DV).
'Lean Pockets Meatballs & Mozzarella' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 180 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lean Pockets Meatballs & Mozzarella in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lean Pockets Meatballs & Mozzarella' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin A (IU): 256 IU (9% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV).
Which nutrients in 'Lean Pockets Meatballs & Mozzarella' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 557 mg (24% of max recommended).