Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lean Pockets Ham N Cheddar"
| Food Name: Lean Pockets Ham N Cheddar | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1551 | Polyunsaturated Fat (mg): 1403 |
| Omega-3 (mg): 121 | Omega-6 (mg): 1273 |
| ALA (18:3 n-3) (mg): 115 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin D (IU): 10 | Vitamin K (mcg): 2 |
| Dihydrophylloquinone (mcg): 2 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 196 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 197 |
| Potassium (mg): 203 | Sodium (mg): 423 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 386 |
| Isoleucine (mg): 445 | Leucine (mg): 827 |
| Lysine (mg): 619 | Methionine (mg): 218 |
| Cystine (mg): 128 | Phenylalanine (mg): 465 |
| Tyrosine (mg): 306 | Valine (mg): 520 |
| Arginine (mg): 475 | Histidine (mg): 312 |
| Alanine (mg): 411 | Aspartic Acid (mg): 708 |
| Glutamic Acid (mg): 2345 | Glycine (mg): 386 |
| Proline (mg): 886 | Serine (mg): 480 |
| Other Compounds | |
| Choline (mg): 29 | Lutein + Zeaxanthin (mcg): 115 |
| PRAL Score: 5 | |
Key Nutrition Facts about Lean Pockets Ham N Cheddar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lean Pockets Ham N Cheddar'?
100 grams of 'Lean Pockets Ham N Cheddar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lean Pockets Ham N Cheddar'?
A 100-gram serving of 'Lean Pockets Ham N Cheddar' provides around 230 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lean Pockets Ham N Cheddar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lean Pockets Ham N Cheddar' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Lean Pockets Ham N Cheddar' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 196 mg (15% DV),
Phosphorus (mg): 197 mg (16% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 423 mg (18% DV).
'Lean Pockets Ham N Cheddar' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lean Pockets Ham N Cheddar in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Lean Pockets Ham N Cheddar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Lean Pockets Ham N Cheddar' may be harmful if consumed in excess?
'Lean Pockets Ham N Cheddar' does not contain significant amounts of commonly overconsumed nutrients per 100g.