Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lau Lau"
| Food Name: Lau Lau | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 8 |
| Protein (g): 15 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 3304 | Polyunsaturated Fat (mg): 1045 |
| Omega-3 (mg): 142 | Omega-6 (mg): 772 |
| EPA (20:5 n-3) (mg): 68 | DPA (22:5 n-3) (mg): 14 |
| DHA (22:6 n-3) (mg): 54 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin D (mcg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 197 |
| Potassium (mg): 223 | Sodium (mg): 231 |
| Zinc (mg): 1 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 5 |
| PRAL Score: 9 | |
Key Nutrition Facts about Lau Lau
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lau Lau'?
100 grams of 'Lau Lau' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lau Lau'?
A 100-gram serving of 'Lau Lau' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lau Lau' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lau Lau' is mainly a source of protein. It contains 15g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lau Lau' contain calcium, potassium, iron, and other essential minerals?
'Lau Lau' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV).
'Lau Lau' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Lau Lau in significant amounts?
'Lau Lau' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lau Lau' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Lau Lau' may be harmful if consumed in excess?
'Lau Lau' does not contain significant amounts of commonly overconsumed nutrients per 100g.