Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Meat Sauce Frozen Prepared"
| Food Name: Lasagna With Meat Sauce Frozen Prepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 135 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1758 | Polyunsaturated Fat (mg): 433 |
| Omega-3 (mg): 30 | Omega-6 (mg): 417 |
| ALA (18:3 n-3) (mg): 26 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 437 | Vitamin A (RAE) (mcg): 41 |
| Vitamin C (mg): 3 | Vitamin D (IU): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 115 |
| Potassium (mg): 196 | Sodium (mg): 373 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 85 | Threonine (mg): 219 |
| Isoleucine (mg): 224 | Leucine (mg): 578 |
| Lysine (mg): 486 | Methionine (mg): 164 |
| Cystine (mg): 116 | Phenylalanine (mg): 329 |
| Tyrosine (mg): 238 | Valine (mg): 285 |
| Arginine (mg): 328 | Histidine (mg): 183 |
| Alanine (mg): 298 | Aspartic Acid (mg): 578 |
| Glutamic Acid (mg): 1869 | Glycine (mg): 280 |
| Proline (mg): 786 | Serine (mg): 371 |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 6 |
| Retinol (mcg): 23 | Beta-Carotene (mcg): 210 |
| Alpha-Carotene (mcg): 8 | Lycopene (mcg): 3592 |
| Lutein + Zeaxanthin (mcg): 176 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
| Starch (g): 10 | |
Key Nutrition Facts about Lasagna With Meat Sauce Frozen Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Meat Sauce Frozen Prepared'?
100 grams of 'Lasagna With Meat Sauce Frozen Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Meat Sauce Frozen Prepared'?
A 100-gram serving of 'Lasagna With Meat Sauce Frozen Prepared' provides around 135 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna With Meat Sauce Frozen Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Meat Sauce Frozen Prepared' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna With Meat Sauce Frozen Prepared' contain calcium, potassium, iron, and other essential minerals?
'Lasagna With Meat Sauce Frozen Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 373 mg (16% DV).
'Lasagna With Meat Sauce Frozen Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lasagna With Meat Sauce Frozen Prepared in significant amounts?
'Lasagna With Meat Sauce Frozen Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin A (IU): 437 IU (15% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Lasagna With Meat Sauce Frozen Prepared' may be harmful if consumed in excess?
'Lasagna With Meat Sauce Frozen Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.