Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Shish Kabob With Vegetables Excluding Potatoes"
| Food Name: Lamb Shish Kabob With Vegetables Excluding Potatoes | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 6 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 2266 | Polyunsaturated Fat (mg): 759 |
| Omega-3 (mg): 110 | Omega-6 (mg): 613 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 114 |
| Potassium (mg): 237 | Sodium (mg): 221 |
| Zinc (mg): 3 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 48 | Beta-Carotene (mcg): 87 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 38 |
| PRAL Score: 4 | |
Key Nutrition Facts about Lamb Shish Kabob With Vegetables Excluding Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Shish Kabob With Vegetables Excluding Potatoes'?
100 grams of 'Lamb Shish Kabob With Vegetables Excluding Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Shish Kabob With Vegetables Excluding Potatoes'?
A 100-gram serving of 'Lamb Shish Kabob With Vegetables Excluding Potatoes' provides around 120 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb Shish Kabob With Vegetables Excluding Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Shish Kabob With Vegetables Excluding Potatoes' is mainly a source of protein. It contains 12g protein, 5g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Lamb Shish Kabob With Vegetables Excluding Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Lamb Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV).
'Lamb Shish Kabob With Vegetables Excluding Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 114 mg (9% DV),
Sodium (mg): 221 mg (10% DV).
Which vitamins are present in Lamb Shish Kabob With Vegetables Excluding Potatoes in significant amounts?
'Lamb Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Lamb Shish Kabob With Vegetables Excluding Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Lamb Shish Kabob With Vegetables Excluding Potatoes' may be harmful if consumed in excess?
'Lamb Shish Kabob With Vegetables Excluding Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.