Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Shank"
| Food Name: Lamb Shank | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 7 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 2920 | Polyunsaturated Fat (mg): 440 |
| Omega-3 (mg): 40 | Omega-6 (mg): 360 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 208 |
| Potassium (mg): 342 | Sodium (mg): 66 |
| Zinc (mg): 5 | Selenium (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 329 | Threonine (mg): 1206 |
| Isoleucine (mg): 1359 | Leucine (mg): 2191 |
| Lysine (mg): 2488 | Methionine (mg): 723 |
| Cystine (mg): 336 | Phenylalanine (mg): 1147 |
| Tyrosine (mg): 947 | Valine (mg): 1520 |
| Arginine (mg): 1674 | Histidine (mg): 892 |
| Alanine (mg): 1694 | Aspartic Acid (mg): 2479 |
| Glutamic Acid (mg): 4088 | Glycine (mg): 1376 |
| Proline (mg): 1182 | Serine (mg): 1047 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Lamb Shank
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Shank'?
100 grams of 'Lamb Shank' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Shank'?
A 100-gram serving of 'Lamb Shank' provides around 180 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Shank' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Shank' is mainly a source of protein. It contains 28g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Lamb Shank' contain calcium, potassium, iron, and other essential minerals?
'Lamb Shank' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Lamb Shank' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 342 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Lamb Shank in significant amounts?
'Lamb Shank' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Shank' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Lamb Shank' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 87 mg (29% of max recommended).