Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb New Zealand Imported Brains Raw"
| Food Name: Lamb New Zealand Imported Brains Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 8 |
| Protein (g): 11 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2100 |
| Monounsaturated Fat (mg): 2243 | Polyunsaturated Fat (mg): 781 |
| Omega-3 (mg): 419 | Omega-6 (mg): 182 |
| DPA (22:5 n-3) (mg): 55 | DHA (22:6 n-3) (mg): 364 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 2 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 327 |
| Potassium (mg): 307 | Sodium (mg): 117 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 125 | Threonine (mg): 540 |
| Isoleucine (mg): 507 | Leucine (mg): 875 |
| Lysine (mg): 989 | Methionine (mg): 370 |
| Cystine (mg): 148 | Phenylalanine (mg): 446 |
| Tyrosine (mg): 392 | Valine (mg): 577 |
| Arginine (mg): 762 | Histidine (mg): 240 |
| Alanine (mg): 563 | Glutamic Acid (mg): 1582 |
| Glycine (mg): 484 | Proline (mg): 363 |
| Serine (mg): 386 | |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 11 |
Key Nutrition Facts about Lamb New Zealand Imported Brains Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb New Zealand Imported Brains Raw'?
100 grams of 'Lamb New Zealand Imported Brains Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb New Zealand Imported Brains Raw'?
A 100-gram serving of 'Lamb New Zealand Imported Brains Raw' provides around 118 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb New Zealand Imported Brains Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb New Zealand Imported Brains Raw' is mainly a source of protein. It contains 11g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Lamb New Zealand Imported Brains Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb New Zealand Imported Brains Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 327 mg (26% DV),
Selenium (mcg): 14 mcg (25% DV).
'Lamb New Zealand Imported Brains Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Lamb New Zealand Imported Brains Raw in significant amounts?
'Lamb New Zealand Imported Brains Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
'Lamb New Zealand Imported Brains Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Lamb New Zealand Imported Brains Raw' may be harmful if consumed in excess?
'Lamb New Zealand Imported Brains Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 2100 mg (700% of max recommended).