Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Liver (Cooked)"
| Food Name: Lamb Liver (Cooked) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 13 |
| Protein (g): 26 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 493 |
| Monounsaturated Fat (mg): 2640 | Polyunsaturated Fat (mg): 1890 |
| Omega-3 (mg): 170 | Omega-6 (mg): 810 |
| Vitamins | |
| Vitamin A (IU): 25998 | Vitamin A (RAE) (mcg): 7782 |
| Vitamin C (mg): 13 | Riboflavin/B2 (mg): 5 |
| Niacin/B3 (mg): 17 | Pantothenic Acid/B5 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 400 |
| Food Folate (mcg): 400 | Folate DFE (mcg): 400 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 10 |
| Magnesium (mg): 23 | Phosphorus (mg): 427 |
| Potassium (mg): 352 | Sodium (mg): 124 |
| Zinc (mg): 6 | Copper (mg): 10 |
| Manganese (mg): 1 | Selenium (mcg): 116 |
| Amino Acids | |
| Tryptophan (mg): 296 | Threonine (mg): 1104 |
| Isoleucine (mg): 1100 | Leucine (mg): 2086 |
| Lysine (mg): 1381 | Methionine (mg): 554 |
| Cystine (mg): 268 | Phenylalanine (mg): 1140 |
| Tyrosine (mg): 910 | Valine (mg): 1405 |
| Arginine (mg): 1432 | Histidine (mg): 600 |
| Alanine (mg): 1281 | Aspartic Acid (mg): 2202 |
| Glutamic Acid (mg): 2754 | Glycine (mg): 1234 |
| Proline (mg): 1221 | Serine (mg): 1100 |
| Other Compounds | |
| Retinol (mcg): 7777 | PRAL Score: 20 |
Key Nutrition Facts about Lamb Liver (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Liver (Cooked)'?
100 grams of 'Lamb Liver (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Liver (Cooked)'?
A 100-gram serving of 'Lamb Liver (Cooked)' provides around 238 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Liver (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Liver (Cooked)' is mainly a source of protein. It contains 26g protein, 4g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Lamb Liver (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Lamb Liver (Cooked)' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Phosphorus (mg): 427 mg (34% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 10 mg (1111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 116 mcg (211% DV).
'Lamb Liver (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 352 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 124 mg (5% DV).
Which vitamins are present in Lamb Liver (Cooked) in significant amounts?
'Lamb Liver (Cooked)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7782 mcg (865% DV),
Vitamin A (IU): 25998 IU (867% DV),
Riboflavin/B2 (mg): 5 mg (385% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 400 mcg (100% DV),
Food Folate (mcg): 400 mcg (100% DV),
Folate DFE (mcg): 400 mcg (100% DV),
Vitamin B12 (mcg): 86 mcg (3583% DV).
'Lamb Liver (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV).
Which nutrients in 'Lamb Liver (Cooked)' may be harmful if consumed in excess?
'Lamb Liver (Cooked)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 493 mg (164% of max recommended),
Vitamin A (mcg RAE): 7782 mcg (259% of max recommended),
Copper (mg): 10 mg (100% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Iron (mg): 10 mg (22% of max recommended),
Selenium (mcg): 116 mcg (29% of max recommended).