Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Ground Raw"
| Food Name: Lamb Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 23 |
| Protein (g): 17 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 9600 | Polyunsaturated Fat (mg): 1850 |
| Omega-3 (mg): 420 | Omega-6 (mg): 1360 |
| Vitamins | |
| Vitamin D (IU): 2 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 157 |
| Potassium (mg): 222 | Sodium (mg): 59 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 709 |
| Isoleucine (mg): 799 | Leucine (mg): 1288 |
| Lysine (mg): 1462 | Methionine (mg): 425 |
| Cystine (mg): 198 | Phenylalanine (mg): 674 |
| Tyrosine (mg): 556 | Valine (mg): 893 |
| Arginine (mg): 984 | Histidine (mg): 524 |
| Alanine (mg): 996 | Aspartic Acid (mg): 1457 |
| Glutamic Acid (mg): 2402 | Glycine (mg): 809 |
| Proline (mg): 694 | Serine (mg): 615 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 10 |
| PRAL Score: 8 | |
Key Nutrition Facts about Lamb Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Ground Raw'?
100 grams of 'Lamb Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Ground Raw'?
A 100-gram serving of 'Lamb Ground Raw' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Ground Raw' is mainly a source of fat. It contains 17g protein, 0g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Lamb Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
'Lamb Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Lamb Ground Raw in significant amounts?
'Lamb Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Lamb Ground Raw' may be harmful if consumed in excess?
'Lamb Ground Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).