Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Hocks Cooked"
| Food Name: Lamb Hocks Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 13 |
| Protein (g): 28 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 5633 | Polyunsaturated Fat (mg): 962 |
| Omega-3 (mg): 188 | Omega-6 (mg): 724 |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 165 |
| Potassium (mg): 255 | Sodium (mg): 394 |
| Zinc (mg): 8 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 109 | PRAL Score: 14 |
Key Nutrition Facts about Lamb Hocks Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Hocks Cooked'?
100 grams of 'Lamb Hocks Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Hocks Cooked'?
A 100-gram serving of 'Lamb Hocks Cooked' provides around 241 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Hocks Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Hocks Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Lamb Hocks Cooked' contain calcium, potassium, iron, and other essential minerals?
'Lamb Hocks Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Sodium (mg): 394 mg (17% DV).
'Lamb Hocks Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 165 mg (13% DV).
Which vitamins are present in Lamb Hocks Cooked in significant amounts?
'Lamb Hocks Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb Hocks Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Lamb Hocks Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).