Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Loin Chop Cooked Ns As To Fat Eaten"
| Food Name: Lamb Loin Chop Cooked Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 23 |
| Protein (g): 25 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 9619 | Polyunsaturated Fat (mg): 1666 |
| Omega-3 (mg): 347 | Omega-6 (mg): 1250 |
| Vitamins | |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 194 |
| Potassium (mg): 324 | Sodium (mg): 399 |
| Zinc (mg): 3 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 93 | PRAL Score: 12 |
Key Nutrition Facts about Lamb Loin Chop Cooked Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Loin Chop Cooked Ns As To Fat Eaten'?
100 grams of 'Lamb Loin Chop Cooked Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Loin Chop Cooked Ns As To Fat Eaten'?
A 100-gram serving of 'Lamb Loin Chop Cooked Ns As To Fat Eaten' provides around 313 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Loin Chop Cooked Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Loin Chop Cooked Ns As To Fat Eaten' is mainly a source of protein. It contains 25g protein, 0g carbs, and 23g fat, making it suitable for diets focused on protein.
Does 'Lamb Loin Chop Cooked Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Lamb Loin Chop Cooked Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 194 mg (16% DV),
Sodium (mg): 399 mg (17% DV).
'Lamb Loin Chop Cooked Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Lamb Loin Chop Cooked Ns As To Fat Eaten in significant amounts?
'Lamb Loin Chop Cooked Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Lamb Loin Chop Cooked Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Lamb Loin Chop Cooked Ns As To Fat Eaten' may be harmful if consumed in excess?
'Lamb Loin Chop Cooked Ns As To Fat Eaten' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended).