Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Loin Chop Cooked Lean Only Eaten"
| Food Name: Lamb Loin Chop Cooked Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 10 |
| Protein (g): 30 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 4225 | Polyunsaturated Fat (mg): 635 |
| Omega-3 (mg): 60 | Omega-6 (mg): 516 |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 224 |
| Potassium (mg): 373 | Sodium (mg): 406 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 107 | PRAL Score: 14 |
Key Nutrition Facts about Lamb Loin Chop Cooked Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Loin Chop Cooked Lean Only Eaten'?
100 grams of 'Lamb Loin Chop Cooked Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Loin Chop Cooked Lean Only Eaten'?
A 100-gram serving of 'Lamb Loin Chop Cooked Lean Only Eaten' provides around 214 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Loin Chop Cooked Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Loin Chop Cooked Lean Only Eaten' is mainly a source of protein. It contains 30g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lamb Loin Chop Cooked Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Lamb Loin Chop Cooked Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV),
Sodium (mg): 406 mg (18% DV).
'Lamb Loin Chop Cooked Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 373 mg (8% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Lamb Loin Chop Cooked Lean Only Eaten in significant amounts?
'Lamb Loin Chop Cooked Lean Only Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Lamb Loin Chop Cooked Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Lamb Loin Chop Cooked Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended).