Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Australian Imported Fresh Seam Fat Raw"
| Food Name: Lamb Australian Imported Fresh Seam Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 459 | Total Fat (g): 44 |
| Protein (g): 16 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 21 | Trans Fat (g): 3 |
| Cholesterol (mg): 90 | Monounsaturated Fat (mg): 16988 |
| Polyunsaturated Fat (mg): 2621 | Omega-3 (mg): 546 |
| Omega-6 (mg): 2645 | ALA (18:3 n-3) (mg): 429 |
| EPA (20:5 n-3) (mg): 24 | DPA (22:5 n-3) (mg): 73 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 71 |
| Potassium (mg): 126 | Sodium (mg): 55 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 163 | Threonine (mg): 639 |
| Isoleucine (mg): 652 | Leucine (mg): 1117 |
| Lysine (mg): 1193 | Methionine (mg): 378 |
| Cystine (mg): 160 | Phenylalanine (mg): 582 |
| Tyrosine (mg): 489 | Valine (mg): 701 |
| Arginine (mg): 933 | Histidine (mg): 409 |
| Alanine (mg): 890 | Aspartic Acid (mg): 1284 |
| Glutamic Acid (mg): 2089 | Glycine (mg): 826 |
| Proline (mg): 663 | Serine (mg): 556 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Lamb Australian Imported Fresh Seam Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Australian Imported Fresh Seam Fat Raw'?
100 grams of 'Lamb Australian Imported Fresh Seam Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 44g (around 56% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Australian Imported Fresh Seam Fat Raw'?
A 100-gram serving of 'Lamb Australian Imported Fresh Seam Fat Raw' provides around 459 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Australian Imported Fresh Seam Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Australian Imported Fresh Seam Fat Raw' is mainly a source of fat. It contains 16g protein, 0g carbs, and 44g fat, making it suitable for diets focused on fat.
Does 'Lamb Australian Imported Fresh Seam Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Australian Imported Fresh Seam Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 71 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Lamb Australian Imported Fresh Seam Fat Raw in significant amounts?
'Lamb Australian Imported Fresh Seam Fat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
Which nutrients in 'Lamb Australian Imported Fresh Seam Fat Raw' may be harmful if consumed in excess?
'Lamb Australian Imported Fresh Seam Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended),
Trans Fat (g): 3 g (150% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).