Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled"
| Food Name: Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 12 |
| Protein (g): 33 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 6 | Trans Fat (g): 1 |
| Cholesterol (mg): 103 | Monounsaturated Fat (mg): 4695 |
| Polyunsaturated Fat (mg): 635 | Omega-3 (mg): 179 |
| Omega-6 (mg): 416 | ALA (18:3 n-3) (mg): 110 |
| EPA (20:5 n-3) (mg): 24 | DPA (22:5 n-3) (mg): 34 |
| DHA (22:6 n-3) (mg): 11 | |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 5 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 220 |
| Potassium (mg): 294 | Sodium (mg): 85 |
| Zinc (mg): 4 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 344 | Threonine (mg): 1355 |
| Isoleucine (mg): 1381 | Leucine (mg): 2367 |
| Lysine (mg): 2529 | Methionine (mg): 801 |
| Cystine (mg): 339 | Phenylalanine (mg): 1233 |
| Tyrosine (mg): 1036 | Valine (mg): 1485 |
| Arginine (mg): 1978 | Histidine (mg): 867 |
| Alanine (mg): 1887 | Aspartic Acid (mg): 2722 |
| Glutamic Acid (mg): 4427 | Glycine (mg): 1751 |
| Proline (mg): 1405 | Serine (mg): 1179 |
| Other Compounds | |
| Retinol (mcg): 5 | PRAL Score: 17 |
Key Nutrition Facts about Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled'?
100 grams of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 33g (around 66% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled'?
A 100-gram serving of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' provides around 236 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' is mainly a source of protein. It contains 33g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV).
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled in significant amounts?
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 15 IU (1% DV).
Which nutrients in 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' may be harmful if consumed in excess?
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean Only Trimmed To 0 Inch Fat Cooked Grilled' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 103 mg (34% of max recommended).