Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Australian Imported Fresh Seam Fat Cooked"
| Food Name: Lamb Australian Imported Fresh Seam Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 554 | Total Fat (g): 55 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 29 |
| Fats | |
| Saturated Fat (g): 29 | Trans Fat (g): 4 |
| Cholesterol (mg): 110 | Monounsaturated Fat (mg): 21229 |
| Polyunsaturated Fat (mg): 3324 | Omega-3 (mg): 699 |
| Omega-6 (mg): 3333 | ALA (18:3 n-3) (mg): 585 |
| EPA (20:5 n-3) (mg): 22 | DPA (22:5 n-3) (mg): 76 |
| DHA (22:6 n-3) (mg): 16 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 112 |
| Potassium (mg): 164 | Sodium (mg): 53 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 564 |
| Isoleucine (mg): 575 | Leucine (mg): 986 |
| Lysine (mg): 1053 | Methionine (mg): 334 |
| Cystine (mg): 141 | Phenylalanine (mg): 513 |
| Tyrosine (mg): 431 | Valine (mg): 618 |
| Arginine (mg): 823 | Histidine (mg): 361 |
| Alanine (mg): 786 | Aspartic Acid (mg): 1133 |
| Glutamic Acid (mg): 1843 | Glycine (mg): 729 |
| Proline (mg): 585 | Serine (mg): 491 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Lamb Australian Imported Fresh Seam Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Australian Imported Fresh Seam Fat Cooked'?
100 grams of 'Lamb Australian Imported Fresh Seam Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 55g (around 71% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Australian Imported Fresh Seam Fat Cooked'?
A 100-gram serving of 'Lamb Australian Imported Fresh Seam Fat Cooked' provides around 554 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Lamb Australian Imported Fresh Seam Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Australian Imported Fresh Seam Fat Cooked' is mainly a source of fat. It contains 14g protein, 2g carbs, and 55g fat, making it suitable for diets focused on fat.
Does 'Lamb Australian Imported Fresh Seam Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb Australian Imported Fresh Seam Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 112 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Lamb Australian Imported Fresh Seam Fat Cooked in significant amounts?
'Lamb Australian Imported Fresh Seam Fat Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
Which nutrients in 'Lamb Australian Imported Fresh Seam Fat Cooked' may be harmful if consumed in excess?
'Lamb Australian Imported Fresh Seam Fat Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 29 g (145% of max recommended),
Trans Fat (g): 4 g (200% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 110 mg (37% of max recommended).