Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled"
| Food Name: Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 17 |
| Protein (g): 31 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Cholesterol (mg): 101 | Monounsaturated Fat (mg): 6787 |
| Polyunsaturated Fat (mg): 969 | Omega-3 (mg): 243 |
| Omega-6 (mg): 783 | ALA (18:3 n-3) (mg): 167 |
| EPA (20:5 n-3) (mg): 24 | DPA (22:5 n-3) (mg): 40 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 4 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 26 | Phosphorus (mg): 209 |
| Potassium (mg): 281 | Sodium (mg): 82 |
| Zinc (mg): 4 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 321 | Threonine (mg): 1262 |
| Isoleucine (mg): 1287 | Leucine (mg): 2205 |
| Lysine (mg): 2356 | Methionine (mg): 747 |
| Cystine (mg): 316 | Phenylalanine (mg): 1149 |
| Tyrosine (mg): 965 | Valine (mg): 1384 |
| Arginine (mg): 1843 | Histidine (mg): 808 |
| Alanine (mg): 1758 | Aspartic Acid (mg): 2536 |
| Glutamic Acid (mg): 4125 | Glycine (mg): 1631 |
| Proline (mg): 1309 | Serine (mg): 1098 |
| Other Compounds | |
| Retinol (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled'?
100 grams of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled'?
A 100-gram serving of 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' is mainly a source of protein. It contains 31g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV).
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled in significant amounts?
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV).
Which nutrients in 'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' may be harmful if consumed in excess?
'Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-In Separable Lean And Fat Trimmed To 0 Inch Fat Cooked Grilled' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 101 mg (34% of max recommended).