Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ladoo Round Ball Asian-Indian Dessert"
| Food Name: Ladoo Round Ball Asian-Indian Dessert | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 401 | Total Fat (g): 22 |
| Protein (g): 7 | Carbohydrates (g): 47 |
| Sugars (g): 30 | Fiber (g): 4 |
| Net Carbs (g): 43 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 5614 | Polyunsaturated Fat (mg): 1642 |
| Omega-3 (mg): 111 | Omega-6 (mg): 1531 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 169 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 110 | Food Folate (mcg): 110 |
| Folate DFE (mcg): 110 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 84 |
| Potassium (mg): 196 | Sodium (mg): 169 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 165 |
| Beta-Carotene (mcg): 50 | PRAL Score: 1 |
Key Nutrition Facts about Ladoo Round Ball Asian-Indian Dessert
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ladoo Round Ball Asian-Indian Dessert'?
100 grams of 'Ladoo Round Ball Asian-Indian Dessert' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ladoo Round Ball Asian-Indian Dessert'?
A 100-gram serving of 'Ladoo Round Ball Asian-Indian Dessert' provides around 401 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ladoo Round Ball Asian-Indian Dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ladoo Round Ball Asian-Indian Dessert' is mainly a source of carbohydrates. It contains 7g protein, 47g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Ladoo Round Ball Asian-Indian Dessert' contain calcium, potassium, iron, and other essential minerals?
'Ladoo Round Ball Asian-Indian Dessert' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 169 mg (7% DV).
Which vitamins are present in Ladoo Round Ball Asian-Indian Dessert in significant amounts?
'Ladoo Round Ball Asian-Indian Dessert' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 110 mcg (28% DV),
Food Folate (mcg): 110 mcg (28% DV),
Folate DFE (mcg): 110 mcg (28% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 169 mcg (19% DV).
'Ladoo Round Ball Asian-Indian Dessert' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Ladoo Round Ball Asian-Indian Dessert' may be harmful if consumed in excess?
'Ladoo Round Ball Asian-Indian Dessert' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).