Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kit Kat Wafer Bar"
| Food Name: Kit Kat Wafer Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 518 | Total Fat (g): 26 |
| Protein (g): 7 | Carbohydrates (g): 65 |
| Sugars (g): 49 | Fiber (g): 1 |
| Net Carbs (g): 64 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 5844 | Polyunsaturated Fat (mg): 895 |
| Omega-3 (mg): 75 | Omega-6 (mg): 821 |
| ALA (18:3 n-3) (mg): 75 | |
| Vitamins | |
| Vitamin A (IU): 81 | Vitamin A (RAE) (mcg): 24 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 135 |
| Potassium (mg): 231 | Sodium (mg): 54 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 190 |
| Isoleucine (mg): 280 | Leucine (mg): 520 |
| Lysine (mg): 280 | Methionine (mg): 160 |
| Cystine (mg): 120 | Phenylalanine (mg): 270 |
| Tyrosine (mg): 150 | Valine (mg): 360 |
| Arginine (mg): 200 | Histidine (mg): 110 |
| Alanine (mg): 200 | Aspartic Acid (mg): 470 |
| Glutamic Acid (mg): 1520 | Glycine (mg): 160 |
| Proline (mg): 650 | Serine (mg): 320 |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 6 |
| Retinol (mcg): 24 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 1 | Caffeine (mg): 14 |
| Theobromine (mg): 116 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 40 | Lactose (g): 8 |
| Starch (g): 11 | |
Key Nutrition Facts about Kit Kat Wafer Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kit Kat Wafer Bar'?
100 grams of 'Kit Kat Wafer Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kit Kat Wafer Bar'?
A 100-gram serving of 'Kit Kat Wafer Bar' provides around 518 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kit Kat Wafer Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kit Kat Wafer Bar' is mainly a source of carbohydrates. It contains 7g protein, 65g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Kit Kat Wafer Bar' contain calcium, potassium, iron, and other essential minerals?
'Kit Kat Wafer Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 135 mg (11% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Kit Kat Wafer Bar in significant amounts?
'Kit Kat Wafer Bar' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kit Kat Wafer Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 81 IU (3% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Kit Kat Wafer Bar' may be harmful if consumed in excess?
'Kit Kat Wafer Bar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 116 mg (23% of max recommended).