Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Popcorn Chicken"
| Food Name: Kfc Popcorn Chicken | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 351 | Total Fat (g): 22 |
| Protein (g): 18 | Carbohydrates (g): 21 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 36 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 5660 | Polyunsaturated Fat (mg): 10093 |
| Omega-3 (mg): 586 | Omega-6 (mg): 9501 |
| ALA (18:3 n-3) (mg): 577 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 17 |
| Dihydrophylloquinone (mcg): 62 | Menaquinone-4 (mcg): 7 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 299 |
| Potassium (mg): 288 | Sodium (mg): 1140 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 231 | Threonine (mg): 724 |
| Isoleucine (mg): 791 | Leucine (mg): 1379 |
| Lysine (mg): 1293 | Methionine (mg): 357 |
| Cystine (mg): 212 | Phenylalanine (mg): 743 |
| Tyrosine (mg): 473 | Valine (mg): 859 |
| Arginine (mg): 1042 | Histidine (mg): 579 |
| Alanine (mg): 974 | Aspartic Acid (mg): 1563 |
| Glutamic Acid (mg): 3772 | Glycine (mg): 762 |
| Proline (mg): 878 | Serine (mg): 714 |
| Other Compounds | |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about Kfc Popcorn Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Popcorn Chicken'?
100 grams of 'Kfc Popcorn Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kfc Popcorn Chicken'?
A 100-gram serving of 'Kfc Popcorn Chicken' provides around 351 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kfc Popcorn Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Popcorn Chicken' is mainly a source of fat. It contains 18g protein, 21g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Kfc Popcorn Chicken' contain calcium, potassium, iron, and other essential minerals?
'Kfc Popcorn Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1140 mg (50% DV).
It is also an average source of:
Phosphorus (mg): 299 mg (24% DV).
'Kfc Popcorn Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 288 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Popcorn Chicken in significant amounts?
'Kfc Popcorn Chicken' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 62 mcg (52% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kfc Popcorn Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Menaquinone-4 (mcg): 7 mcg (6% DV).
Which nutrients in 'Kfc Popcorn Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 1140 mg (50% of max recommended).